Shape up and swim

An expert explains how to find a one-piece that will make you feel amazing. Katie Wright finds out more

In a recent survey, twice as many women said they would rather go to the dentist than wear a bikini on the beach.

That’s right, the dentist. Why? Two-thirds of those questioned in the research, carried out by Figleaves, said the main problem with swimwear is that it’s not designed to flatter and support, while 55% said that shopping for it was frustrating and confidence-draining. But it doesn’t have to be that way. With the right know-how, you can identify the type of swimwear that will boost your confidence and narrow down the search when shopping.

“There are shapes to lift you, give you push-up or more cover, as well as less plunging styles, plus underwired and non-wired,” says Suzanne Pentland, swimwear expert at Freya.

We asked Pentland for her advice on the best one-pieces for flattering the four main body types. Here’s what she had to say, along with our pick of this season’s best swimsuits...

Body type: Apple

“If you’re looking to flatter an apple shape, a swimsuit is perfect for covering your tummy area and focusing on the areas of your body which you are most confident with – like your bust or legs.

“Look for plunge-front swimsuits with convertible straps so it can be worn how you like it, over the shoulders or cross-back.”

Figleaves Sorrento Spot Bunny Tie Polka Dot Shaping Swimsuit, £40

Freya Wild Flower Flame Swimsuit, £76, John Lewis

Next Shape Enhancing Frill Swimsuit, £34.

Body type: Hourglass

“If you have an hourglass, then draw attention to your perfectly proportioned shape with swimsuits that feature an all-over print and vibrant colour. A halter neckline with a low plunge looks great.”

White Stuff Poppy Reversible Swimsuit, £45

Seaspray Sophia Sweetheart Ruched Bandeau Swimsuit, £78 Accessorize Tie Front Lemon Spot Swimsuit, £30

Body type: Pear

“If you have a pear shape, instead of hiding your bottom with bikini shorts, flatter your shape by opting for higher cuts, designed to make your legs look longer. A dark or block colour swimsuit will help to create a slimming effect.”

Yours Teal Ruched Mesh Swimsuit, £19.99

Laura Ashley Navy Polka Dot Ruche Swimsuit, £31.50 (was £45)

Body type: Straight

“If you have a straighter shape, Feminine details and frills are perfect for beautifully boosting your curves.

“Also, look out for padded foam cups to give you a great round shape, Bardot necklines and cut out detailing to create a gorgeous silhouette.”

Bonmarche Off Shoulder Swimsuit, £28

Figleaves Rene Plunge Low Back Frill Swimsuit, £38.