The Courier & Advertiser (Fife Edition)

Getting everyone in shape

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For many of us, summer means jetting off on holiday or planning exciting outdoor adventures, and making the most of the warm weather – but it’s also a good time to get in shape.

PDSA vet nurse Nina Downing says: “When the sun is shining and the temperatur­e is warm, it can really motivate us to get outdoors and be active. Keeping fit and healthy is just as important for our pets and there are lots of healthy habits we can implement to help them maintain a balanced lifestyle – for summer, and beyond.

“A well-balanced, nutritious diet is essential for your pet. To make sure they are getting the nutrients they need, look for a food manufactur­er who is part of the Pet Food Manufactur­ers Associatio­n (PFMA).

“Wet foods may be preferred by some cats and dogs, and provide additional moisture, while biscuits or kibble help to keep teeth clean and can be used as treats.

“Regular exercise is vital for your pet to maintain a healthy lifestyle so spend some time outdoors with your dog (but remember not to exercise them in hot weather as there is a risk of heatstroke). The amount of exercise your dog needs will depend on many factors, including their age, health, fitness level and breed, but most dogs will enjoy a minimum of two walks daily, with playtime in-between.

“Cats may not appreciate a scheduled walk every day, but you can help them to get the exercise they need by hiding their food around your home. They’ll burn off even more calories if they need to use the stairs each time they want a snack!

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