Taking regular exercise the ‘shore’ way to stay healthy

Join in Age Scotland’s latest challenge and keep fit at the same time

We’re all familiar with the phrase “use it or lose it” and that’s exactly the message Age Scotland hopes to get across with their Let’s Get Moving campaign.

In Courier Country people of all ages can rise to the charity’s Coastline challenge – to travel a section of our beautiful coastline in any way you like be it walking, talking, jogging, dancing or cycling.

The challenge aims to support physical movement while raising awareness and funds for Age Scotland.

If you live inland and can’t get to the coast, simply add up the miles you’ve clocked up on a route of your choice then the charity will add it to the 6,160-mile target it’s trying to reach.

Even if you don’t want to take part in the challenge, it’s important to stay active in your everyday life.

“Research shows that 30 minutes of moderate activity, or 15 minutes of vigorous activity (or a combination of both) five times a week can reduce the risk of developing and improve the symptoms of a raft of illnesses,” says Jenny Ackland, a healthcare professional based with Age Scotland.

These illnesses include heart disease, high blood pressure, Type 2 diabetes, dementia, certain types of cancer and stroke.

“We are passionate about active and healthy ageing and helping people to be the best they can be,” Jenny explains.

“Brisk walking is definitely the most popular activity and is accessible for most people but anything that makes you feel a bit warmer and breathe a bit faster is good.

“It could be bowling, cycling, gardening, exercise classes, housework, jogging, swimming, dancing, tai chi, tennis – the list is endless.”

Muscle mass and power gradually decline as we age so attempt to make exercise part of your regular routine – try standing on one leg when you brush your teeth, squatting to fill the washing machine or dishwasher, marching on the spot when waiting for the bus or walking in a line placing heel to toe.

Registration for the Coastline challenge is free but you will need to raise a minimum of £20 in sponsorship.

Email fundraising@agescotland.org. uk or call 0333 323 2400. clindsay@thecourier.co.uk

Take part in Age Scotland’s Coastline challenge and help support active, healthy ageing.