The Courier & Advertiser (Perth and Perthshire Edition)

Where and how to seek help

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A full list of services and support available for mental health is available online at www.know-who-to-turn-to.com.

These include Breathing Space – a confidenti­al phone service for anyone in Scotland experienci­ng low mood, depression or anxiety.

It is open weekdays, from 6pm to 2am, and available 24 hours a day at the weekend. The number is 0800 838587.

The Samaritans also runs a support line for anyone feeling down or struggling to cope – the number is 116123.

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