FREE teabags for every reader as we kick-off our Community Kindness campaign

The Courier Community Kindness Campaign begins today. Aiming to tackle loneliness, we hope readers will help us extend the hand of friendship to those who most need it. By Caroline Lindsay

Here at The Courier we believe no one, young or old, should feel lonely or isolated. That’s why we’re launching our second Courier Community Kindness Campaign today – and we want you to join in.

Our Kindness Campaign last winter saw more than 500 wonderful Courier readers redeeming vouchers and reaching out to vulnerable members of society. This time, we want to double that figure and we need your help to do it.

It’s really easy: all you have to do is cut out the coupon below for a free Courier, and the Spar voucher for a free 125g packet of their own-brand tea bags, claim your free paper and tea bags, and then take them round to someone in your community you know is on their own. At the same time, you can take the opportunity to ask if they’re OK and if there’s anything you can do to give them a helping hand.

It could be an elderly neighbour, someone recently bereaved, a person with a disability who finds it hard to get out, a young mum struggling with a new baby, a veteran or someone who has recently lost a beloved pet.

Sometimes all it takes is a knock at the door and a friendly face asking: “Are you OK?” to open the channels of communication and offer a social lifeline.

Our four-week campaign, which will run every Monday between today and December 4, aims to combat these issues by helping to raise awareness of anyone in Courier Country who might be feeling lonely or isolated, for whatever reason.

Morna O’May, head of service Scotland at Contact the Elderly, is right behind our campaign: “We are absolutely delighted The Courier has launched a campaign to promote kindness in the community,” she says. “It is a superb initiative to encourage people to make a difference with tea bags accompanying today’s paper.

“Loneliness is a blight on society and it is more important than ever to proactively consider how we can tackle this mounting issue. Whatever the best avenue for individuals to break the cycle of isolation, the route is always kindness.

“Isolation is a huge issue but eradicating it can be very simple. Striking up a conversation, enjoying a cup of tea and being open to the idea of making new friends is the solution in many instances.”

Keith Robson, Age Scotland’s charity director, adds: “Most of us will feel lonely at some point in our lives. But loneliness and social isolation are a daily reality for far too many older Scots, especially those who have lost family members or have limited mobility. Loneliness impacts on people’s enjoyment of life but it also has a devastating impact on our mental and physical health.

“I’d encourage everyone to get involved with the Courier Community Kindness Campaign, reach out to someone, and start to tackle social isolation in our community.”

Men’s Sheds, a concept that originated in Australia, supports the social, psychological and physical well-being of men. Derek Keiller, chairman of Carse of Gowrie Men’s Shed and the Scottish Men’s Shed Association, says: “We are delighted to be associated with the Courier Kindness Campaign – remember, a little kindness costs you next to nothing but it will mean a great deal to the recipient.”

So make it your good deed to help brighten someone’s day.