Stimulate the senses

Britain is a nation of keen gardeners and green-fingered novices – but how does time in the garden benefit us all, from the very young to the older generation?

With spring in full swing and National Gardening Week just behind us, there’s never been a better time to explore how working with plants can support our health, wellbeing and learning.

Research has found that spending time gardening makes us feel happier by releasing endorphins and can improve physical wellbeing through activities such as digging, planting and weeding.

Evidence also suggests that gardening can prove beneficial to those suffering with dementia or Alzheimer’s disease, helping to stimulate the senses through sensation, smell and sight.

Gardening also benefits children, as it develops reasoning, planning and organisational skills, while teaching patience and even social skills.

Open Study College offers a range of courses that can support people wanting to embark on careers in horticulture or floristry – or simply hoping to develop their skills as a pastime or hobby. For more information, visit openstudycollege.com