ONE-DISH FISH FAVOURITES

Cooking seafood doesn’t have to be scary. From herb-crumbed haddock to grilled squid, Lola Milne shares six one-tin wonders that are perfect for high summer

Seafood and fish seem to strike fear into the hearts of many people, even those who are fairly confident in the kitchen, but this really needn’t be the case. These dishes are centred around the versatile roasting tin. It’s perfect for low-maintenance suppers: simply pop the ingredients in and – with perhaps just a bit of stirring and sprinkling – voilà, out comes a full meal.

I have largely tried to steer clear of overly expensive ingredients, as fish is on the dearer side as it is. I’ve also tried to avoid those fish that are, across the board, hugely on the decline; however, this isn’t very clear-cut, as fish stocks differ greatly from area to area, so you may want to do a little research into the situation in your region. Let’s try to be conscientious fish eaters!