HOW TO GET A BETTER CLASS OF PT

‘Avoid trainers who don’t have a track record

in getting results with people like you, and look for someone who you can get on with and

talk to. The secrets to maximising results are dialogue, feedback, and sticking rigidly to the plan so that the trainer is able to tweak and control variables along the way as the programmes become more suited to the feedback

the client’s providing.’ Nick Mitchell, Ultimate Performance ‘Don’t fall for anything – or anyone – that promises

you overnight success. Most people need to get the basics right: train consistently, work hard

and pay attention to nutrition, particularly quality of food and how much to eat of it. If a trainer doesn’t even mention it, there’s something

wrong.’ Pieter Vodden, Gym Jones

‘Expect as much professionalism from your trainer as you would from a work colleague. You should expect them to turn up on time and be prepared. You should expect them to give you their full attention for the duration of the session. They should explain what you are doing and why, and what result you can expect. Your

session should be challenging but not way beyond your current capabilities. You should be

able to see progress week to week.’

Sally Moss, Strength Ambassadors ‘A good trainer will teach you how to take care of

yourself for the long term. It’s a two-way relationship, but if you find the right person and pay attention to what they’re telling you, you’ll see benefits that go beyond

getting a six-pack for a few weeks.’

Jessica Wolny, Jessica Wolny Training