plans that deliver
Bodychef the Bodychefs make 1,200 calories go a long way. you could shed a dress size in two weeks if that’s your aim, but the five-day mediterranean plan (£99.90, Uk-wide) is my favourite. example dishes cod with chorizo; italian stuffed chicken. bodychef.com Pure Package the Longevity menu (from £39.95 a day, London only) keeps you sated with 1,600 calories daily and plenty of good fats. the benefits will start to show in your skin by day three. example dishes miso cod; duck and butterbean cassoulet. purepackage.com Balance Box the Lighter menu Plan (£19.99 a day, england, scotland and Wales) comes in at 1,200 cals and avoids wheat and refined sugars, but doesn’t leave you feeling deprived or tired.
example dishes spiced tilapia and black-bean salsa; trail bars. balancebox.com detox Kitchen the 900-calorie green package (£111 for three days, London only) isn’t easy, but the food is tasty and the ginger, wheatgrass and spirulina shots help perk you up. example dishes avocado and edamame salad; cabbage and kohlrabi slaw. detoxkitchen.co.uk Botanic lab these juices pack a nutritional punch. the three-day cleanse (£150, Uk-wide) includes eight juices a day and shaved 2.5lbs off me. example dishes Plantmilk 1 (cashew milk and raw coconut) is like dessert in a bottle. botanic-lab.co.uk