plans that de­liver

The Daily Telegraph - Telegraph Magazine - - THE CUT -

Body­chef the Body­chefs make 1,200 calo­ries go a long way. you could shed a dress size in two weeks if that’s your aim, but the five-day mediter­ranean plan (£99.90, Uk-wide) is my favourite. ex­am­ple dishes cod with chorizo; ital­ian stuffed chicken. body­ Pure Pack­age the Longevity menu (from £39.95 a day, Lon­don only) keeps you sated with 1,600 calo­ries daily and plenty of good fats. the ben­e­fits will start to show in your skin by day three. ex­am­ple dishes miso cod; duck and but­ter­bean cas­soulet. purepack­ Balance Box the Lighter menu Plan (£19.99 a day, eng­land, scot­land and Wales) comes in at 1,200 cals and avoids wheat and re­fined sug­ars, but doesn’t leave you feel­ing de­prived or tired.

ex­am­ple dishes spiced tilapia and black-bean salsa; trail bars. bal­ance­ detox Kitchen the 900-calo­rie green pack­age (£111 for three days, Lon­don only) isn’t easy, but the food is tasty and the ginger, wheat­grass and spir­ulina shots help perk you up. ex­am­ple dishes av­o­cado and edamame salad; cab­bage and kohlrabi slaw. detoxk­ Botanic lab th­ese juices pack a nu­tri­tional punch. the three-day cleanse (£150, Uk-wide) in­cludes eight juices a day and shaved 2.5lbs off me. ex­am­ple dishes Plant­milk 1 (cashew milk and raw co­conut) is like dessert in a bot­tle.

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