DR DONNAI’S DOS AND DON’TS

DO

Eat raw sauerkraut, the wonder-food that will fix your gut in one small helping a day. Book a detoxifying infrared sauna for 10 minutes twice a week. Use glass and ceramic products to store food in, cook with and drink from. No plastic, nonstick products or stainless-steel pans, please. Available from red23.co.uk and onegreenbottle.com.

DON’T

Ever drink another coffee through a plastic lid again. In your life. Ever. Have gel manicures – which suffocate the nail. Use skin, hair or oral care products containing parabens or phthalates. The safest out there are from jasonnaturalcare. co.uk and thenaturalskin carecompany.co.uk.