A FEW TIPS...

Drink water

Stay hydrated before, during and after the workouts – a bottle of water by your exercise mat will help keep you in check.

Modify

Pay attention to what Bisk is saying as well as doing; she offers low-impact alternatives to the main moves for anyone injured or less fit.

Mix’n’match

There’s nothing to say you have to stick to the order of the workouts. For example, if you feel tight one morning then switch in the posture session.