The Daily Telegraph

COULD I DITCH MY DIGITAL LIFE FOR A WEEK?

- BY TOM OUGH

Signing up to Scroll-free September by swapping my smartphone for a very basic handset with no apps or internet connection seemed like a good idea … until I was left waiting in a pub for a latecoming friend. I hadn’t copied his number across to my “new” Nokia, so I was stuck. And not only was I stuck, I was stuck without anything to occupy myself.

Like any smartphone user, I’m usually beset by a steady drip of push notificati­ons from triggerhap­py friends weighing into group Whatsapp conversati­ons. Typing SMS texts on the Nokia felt like carving a sermon into a cliff face. “Pls stick 2 th plan!”, I requested. “I dnt have maps on fne – cnt navig8!”

Heading home later, there was no music I could listen to. But I enjoyed watching TV more than usual because I didn’t have an eye on Twitter. Instead, I opened my laptop to keep up-to-date with news, emails and social media.

Work was a sterner test. Many workplaces, including The Telegraph, don’t allow you to log into your email in-box unless you provide some additional authentica­tion, which usually involves interactin­g in some way with a registered smartphone. I’d had to print out a set of verificati­on codes. A few days later, I had to print out directions and a map for a meeting.

There was a whole gamut of little inconvenie­nces I hadn’t foreseen, such as not being able to use my 16-25 Railcard on the train because it’s enshrined in an app, rather than on paper. I also refused to go running that week because doing it without a podcast seemed like unendurabl­e torture – and I wouldn’t be able to check the Fitbit analytics afterwards.

By the end of my week without a smartphone, I had been bored out of my tech-withered mind with only Snake to play in emergencie­s. I’d have been screwed if

I’d needed to get anywhere unfamiliar, take a photograph or remember a birthday. But, untethered to modern technology, I did feel noticeably more relaxed.

And not once did I worry about low battery. In fact, I didn’t have to recharge the Nokia all week.

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