AND RELAX… 5 WAYS TO MEDITATE

Loving-kindness meditation Also known as metta meditation, the main aim is to channel positive feelings of love and goodwill towards all those around you, even sworn enemies. Breath awareness meditation Involves getting a little more in touch with an everyday bodily function. Take slower, more thoughtful intake and focus your mind away from distractions or intrusive thoughts. Mindfulness meditation Mindfulness is all about celebrating the present and not letting the “what ifs” overwhelm you. Combine it with your daily routine, such as your commute. Progressive relaxation A mindful body scan for your anatomy. Start from one end, such as your feet, working your way up to your head, centring on areas that cause tension. Transcendental meditation The aim is to transcend your current state of being by taking on a new mantra or chant. You could be assigned a particular phrase by an instructor or pick your own motivational message.