SKIP

Dig out your skipping rope and skip. Skipping is one of the best ways to work out in a short period of time, and helps with agility, balance and co-ordination as well as cardiorespiratory fitness. It’s best to start simple and then, as you become fitter and more confident, add in some more complex movements, such as:

criss-crossing arms double hops double unders high knees jumping jacks single legs