Extracted from
Feel Better in 5 by Dr Rangan Chatterjee, published by Penguin Life at £16.99 © Dr Rangan Chatterjee 2019. Photography:
Clare Winfield. Buy now for £14.99 at books.telegraph.co.uk or call 0844 871 1514
Feel Better in 5 by Dr Rangan Chatterjee, published by Penguin Life at £16.99 © Dr Rangan Chatterjee 2019. Photography:
Clare Winfield. Buy now for £14.99 at books.telegraph.co.uk or call 0844 871 1514