HOW TO HAVE A SEPTEMBER DRINKING RESET

Set the intention

If we are to change a habit in the long term, we need to make our goal visible, so write it down. Try phrases like “I am happy, calm and sober”, create a Pinterest board to inspire you, or think of sober people you admire.

Do a cost/benefit analysis Really weigh up the pros and cons of drinking vs not drinking – and stick your list somewhere you can easily see it.

Get clear on your “why”

Identify some core values you have, such as family, physical health, mental health, money or greater productivity. Then link your decision to be sober to one of those values: ie “I am sober so I can have energy to enjoy time with my kids”. Or “I am sober to perfect my downward dog”.

Join a support group

Studies show that to change a habit, you need a social element to keep you accountable, and to cheer you on.

Track your progress

Count days, put money in a jar towards a treat with the money you save, or do it for charity. Collect evidence of your success, and use it for motivation to keep going. Have a sober treat every day: reward is a huge driver in changing habits, so to retrain

yourself away from alcohol, you need little perks to work towards – and ones that can be immediately available, particularly in the early days. Ideas could be fresh flowers, hot chocolate, or a great pair of shoes.

Move and eat

One of the reasons we use alcohol is to dial down stress. Mindful movement to destress is essential to boost our neurotransmitters of dopamine and serotonin; get around this, and you will find wine o’clock will pass. Eat earlier in the evening to curb booze cravings – if you’re fuller, you may be less likely to search for something else to consume.

Get into nature

Connecting with nature soothes our nervous systems and a walk at the end of the day can help you dial down a booze trigger.

Get close

Soothe and connect with furry things and people, and even hug yourself to boost oxytocin (the happy hormone), to make yourself feel loved and connected.

Practise selfcompassion

If you have a slip-up, don’t beat yourself up. Reflect on what worked for you, what didn’t, and what you can do differently. We are all learning.