The Daily Telegraph

Short nights naturally lead to daytime doziness

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SIR – Flic Everett’s piece on the optimal amount of sleep (Features, June 13) repeats Margaret Thatcher’s claim that she managed to function with only four hours of it. Napoleon had a similar reputation.

Sleep of such short duration will necessaril­y lead to excessive daytime sleepiness. There are numerous photos of the Iron Lady asleep at her desk, and the French painter

Anne-louis Girodet made sketches of Napoleon asleep in the theatre.

The relationsh­ip between daytime tiredness and accidents at home, on the road or at work is compelling, and although it cannot be claimed that accidents will necessaril­y follow a sub-optimal sleep time, there is sufficient cause for concern. Professor Emeritus Ian Hindmarch Walmer, Kent

 ?? ?? Forty winks: Reading, by the American Impression­ist Frederick Childe Hassam (1859-1935)
Forty winks: Reading, by the American Impression­ist Frederick Childe Hassam (1859-1935)

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