Creating connections in West Lothian
FOR YOUR NOVEMBER diary here are registration details for a well being day being held in West Lothian.
Embodying Creative Connections will be a three hour workshop in Bo’ness on 20 November taking you on a journey to make deeper connections with yourself to improve a sense of well being. The morning will be facilitated by qualified hatha yoga teacher and shiatsu massage practitioner Sara McGuire and qualified dance teacher, performer and yoga practitioner Joanna Marshall.
Beginning with introductions, a short meditation and pranayama (breathwork), followed by yoga in stillness and some guided intuitive movement with music, the morning will end with yoga nidra (relaxation and also known as yogic sleep) No previous experience of yoga, dance or movement is required. Loose, comfortable clothing recommended - doors open 10am.
Booking on Eventbrite