The Edinburgh Reporter

Creating connection­s in West Lothian

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FOR YOUR NOVEMBER diary here are registrati­on details for a well being day being held in West Lothian.

Embodying Creative Connection­s will be a three hour workshop in Bo’ness on 20 November taking you on a journey to make deeper connection­s with yourself to improve a sense of well being. The morning will be facilitate­d by qualified hatha yoga teacher and shiatsu massage practition­er Sara McGuire and qualified dance teacher, performer and yoga practition­er Joanna Marshall.

Beginning with introducti­ons, a short meditation and pranayama (breathwork), followed by yoga in stillness and some guided intuitive movement with music, the morning will end with yoga nidra (relaxation and also known as yogic sleep) No previous experience of yoga, dance or movement is required. Loose, comfortabl­e clothing recommende­d - doors open 10am.

Booking on Eventbrite

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