Sweet dreams are made of these...
WHAT YOU EAT – AND WHEN – COULD BE IMPACTING YOUR SLUMBER. SAM WYLIE-HARRIS REVEALS SEVEN FOODS THAT CAN GIVE YOU A BETTER NIGHT’S SLEEP
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1.Cheese
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2.Cherries
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3.Low sugar cereals
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4.Bananas
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5.Almonds
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6.Magnesium rich foods
Omega-3 rich foods
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