Social media

Good food helps you walk further, feel better and recover more quickly – Plas y Brenin instructor Iona Pawson explained the basics of nutrition in the mountains for TGO magazine. We asked you lot what you thought about food on the hills over on Instagram…

@adventure_creators, Instagram: I’m a low-carb gal myself and have huuuge problems finding lightweight dehydrated low-carb meals that I can take on multi-day hikes.

@james7rosey, Instagram: Corned beef hash and a few biscuit browns should do the job.

@over_stepping, Instagram: I’m a chef. So of course I just bring Super Noodles and instant mash for my camping grub.

@yorkshirewill, Instagram: Supernoodles and a tin of mackerel, until I recently discovered @summit_to_eat!