It starts with an egg ...
Ten meals made with four simple ingredients
Top gently charred flatbread with creamy plain yoghurt, finely chopped mint and parsley, sumac and a fried egg.
Healthy herby quinoa
To warm, cooked quinoa add cooked peas, pesto, crumbly goat’s cheese and a gently poached egg.
Black bean bowls
To warmed, tinned black beans add mashed avocado, spicy salsa, finely chopped coriander and a fried egg.
Charred summer veg
To golden, roasted courgettes add chopped roasted peppers from a jar, finely grated lemon zest, chopped parsley and a fried egg.
Hearty latespring salad
To warm, boiled potatoes add blanched asparagus, lemon juice and zest, chopped watercress and boiled eggs.
Chilli baked eggs
To tomato sauce add chopped chillies, sliced garlic, coriander. Crack in eggs, bake at 180C/350F/gas mark 4 for 10 minutes.
Dosa-spiced avocado and scramble
Mash an avocado with mustard seeds, lemon juice and zest, add chopped green chilli and scrambled eggs.
The best egg sandwich
Fill good, toasted bread with capers, chopped dill, Dijon mustard and finely chopped celery mixed with roughly chopped soft-boiled egg.
Miso mushroom broth bowls
To a bowl of miso broth add sliced mushrooms, cooked noodles, shredded pak choi or greens, coriander and a poached egg.
Brown rice with garlicky greens
Add to a bowl of warm brown rice some sautéed greens, lemon juice and zest, gently fried garlic and a poached egg.