How I eat
I make a protein shake and drink half when I get up at 5.30am and the rest of it after the gym at 8.30am. I put turmeric, matcha, maca, spirulina and bimuno (a prebiotic) in a blender and blitz it with water and berries. I don’t need coffee – I’m pretty awake from all the powders.
I try to eat a Mediterranean diet. If I’m at home, I’ll fry chicken sprinkled with turmeric, black pepper, oil, chia seeds and black sesame seeds, and a honey-andmustard dressing. If I’m busy, I’ll order a Deliveroo from Comptoir Libanais or Squirrel, where you can build your own salad.
I always have red grapes and berries with me on the go. And I love a bag of Revels. I like not knowing what I’m going to get, although I learned last week that the toffee ones always sink to the bottom.
I don’t like cooking every night. And now that my daughter Ella, 21, has left home, I’ll pop to M&S and get something I can throw together, like organic salmon or chicken with kale and rocket. My favourite places to eat out are Roka or Nobu.
Lorraine Pascale co-presents Spring Baking Championship on Food Network. Series three starts 14 May.