Stay in your chair

The Guardian - G2 - - Passnotes | Shorcuts -

“Lift­ing a leg, lift­ing an arm, do­ing any­thing that you don’t nor­mally do in a repet­i­tive way is bet­ter than noth­ing,” says Jones. “If you lift your arm over your shoul­der 10 times, both sides, you’ll im­prove your mus­cle mass.” Lift your knee up to your chest. Lift your foot off the ground and ex­tend it. Hold your arms out, and keep them there for two sec­onds longer than you can bear.

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