Be re­al­is­tic

The Guardian - G2 - - Passnotes | Shorcuts -

Flex­i­bil­ity, cir­cu­la­tion and move­ment are the things that de­te­ri­o­rate as you get older. Make an in­ven­tory of the core move­ments you can still do – bend­ing down to touch your shins if you can’t reach your toes, putting your hands on y your waist and b bend­ing from sid side to side – and p prac­tise them reg reg­u­larly. They w won’t van­ish unl un­less you stop do do­ing them.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.