Tried and tested:
Start off running on the right foot
WHAT IS IT? Feetures! produce a range of specialist-designed running socks. I’ve been wearing the Elite Light Cushion socks, which provide “targeted compression” and “high density cushioning in high impact areas”, plus no toe seams for added comfort and blister protection. WHAT’S IT LIKE? As a newbie - and rather reluctant and clueless – jogger, I know I have a lot to learn. But some of the most important lessons are the ones you least expect – like the importance of decent running socks. It’s only when I start wearing Feetures socks I realise just how much difference they can make. When you’re new to running, comfort REALLY counts for keeping you motivated. Moisture-wicking, super-soft fabric is just the start of it. Feetures’ specialist design also adds support to vulnerable areas of the foot, and provides an extra layer of cushioning with minimal friction, which makes for a more pleasant and successful workout. I’m grateful that they help with the mid-sole blisters I’ve been getting too.
Feetures! Elite Light Cushion Running Socks, RRP £13.99. For info and stockists, visit feeturesrunning.com FITNESS FLASH Want a helping hand getting your weight in check for 2016? Nuffield Health gyms are hosting free Meet our Experts weight management events at centres across the UK, from January 18, where people can access expert tips on portion control, diet, professional support and exercise. See nuffieldhealth.com/weight