Millions of elderly at risk over attitude to weight loss

MILLIONS of older people could be putting their health at risk by thinking it is normal to lose weight without trying as they age, experts warn.

A survey found 36 per cent of over-60s think it is fine to lose weight with age, while 75 per cent have never worried about themselves or another older person unintentionally losing weight.

The poll conducted with 855 people for the Malnutrition Task Force, comprised of experts from health, social care and local government and its spokeswoman Lesley Carter said losing weight can be an early warning sign of malnutrition or another serious condition, such as cancer, dementia or liver disease and stressed that getting thinner is not a natural part of ageing.

Signs and symptoms of malnutrition include tiredness, low energy, dizziness and getting repeated infections.

It recommends that anyone struggling with their appetite eats smaller, more frequent meals. They should also try milk puddings, milky drinks and cakes, and full-fat foods.

She said: “Poor nutrition and hydration are often not recognised by older people, families or healthcare professionals.

“The risk of becoming undernourished increases significantly as people age and it is further complicated by the incorrect assumption that losing weight is a normal part of the ageing process, when in fact it should actually raise alarm bells.

“Rings may fall off, dentures could become loose, or clothes too baggy. Some people may start to find it hard to stand or carry objects, making preparing meals more difficult, or some may just show a general lack of appetite.”