Bowhouse Fitness and Wellbeing January 19, Balcaskie Estate, Easter Kellie Farm, Arncroach, Fife
Since it opened in 2017, Bowhouse in St Monans, Anstruther has been hosting popular food weekends which aim to promote locally-grown seasonal produce and independent food producers.
This Saturday the Fife hub hosts its first fitness and wellbeing event with more than 10 different fitness classes to try, food demonstrations and street food stalls from local businesses such as Milly’s Kitchen from Cupar.
Fitness classes include St Andrews Hot House Yoga, Aerial Pilates, Hatton Boxing, Metafit, Zumba, Pilates, Spinning and Crossfit classes as well as a demonstration from Functional Fitness St Andrews.
Visitors will be able to build their own timetable of classes from the line-up to make their own exercise plan, or simply try out methods and techniques they may have heard of but aren’t sure will suit them.
Aerial Pilates, for the uninitiated, involves suspending parts of the body just over the ground in a hammock, while practitioners of Hot House Yoga claim benefits such as aiding detoxification, reducing stress and helping with sleep.
Tickets cost £15 and are available either from Eventbrite or on the door.