Seeing the positive side of change is always a good start

ACCORDING to experts, positive thinking is the key to achieving any new year's resolution goal, from losing weight to saving money.

The Herald on Sunday has put together a list of common resolutions, and added a positive spin to help readers who haven't thrown in the towel. Spend more time with friends or spend time in the present Do exercise once a week and eat some vegetables each day amount per week Save a small I want to feel better and that will be helped by not smoking I want to feel more relaxed and keeping things tidy can help me achieve that Leave a few minutes early so I will be on time I'd like to feel more relaxed and doing exercise/reading/ staying off social media will help me Go to bed half an hour earlier I'm

going to start looking to progress my career in a new position or company this year