Common nutrition myths
Still following fad diets in 2022? When it comes to food and nutrition, there are lots of weird diets that promise specific results. Here are four of the most common diet claims:
1. No carbs after 6pm
It’s more about what you are eating, and how much of it, rather than when you are eating it. There’s nothing wrong with eating healthy carbs after 6pm, if you choose foods such as nuts, seeds, legumes, vegetables, fruits, and wholegrains.
That said, some experts do think eating within a timeframe or window can be beneficial (but this isn’t the same as strictly saying you must ban carbs in the evening), and eating too close to bedtime might not be the best idea for various reasons.
2. Gluten-free food aids weight loss
You may have noticed the rise in gluten-free options and people opting for a no-gluten diet. This is great news for anybody with coeliac disease or gluten sensitivity.
Getting enough hearthealthy wholegrains in your diet is important, as they can lower cholesterol levels and are good sources of key vitamins and minerals such as iron, magnesium, and B vitamins.
3. Full fat is bad for you
Consuming fat does not necessarily make you fat. And fat-free does not necessarily mean something is healthier. Too much fat in your diet – the saturated kind – can be bad for you, but there are some full-fat foods that can actually be good for you, while low-fat versions can often be stripped of natural ingredients and instead stuffed with artificial sweeteners, flavouring and sugars to improve the taste.
4. Certain foods make you burn fat
It is more important to focus on feeling full and satisfied, and getting a good range of vitamins. Nutritious foods high in protein and good fats are beneficial for offsetting hunger over long periods, which is an important tool for weight loss, as it lowers your overall food intake.
If you want to ensure you’re eating a healthy diet, which helps you maintain a healthy weight, making sure you’re getting a good balance and variety of foods and nutrients is a wise way to go.