Things you might not know about dementia

This month is World Alzheimer’s Month, which aims to raise awareness and challenge the stigma surrounding Alzheimer’s and dementia. Here, experts talk us through some common misconceptions:

It can affect people at any age

While people over the age of 65 are more likely to receive a diagnosis, dementia doesn’t just affect the elderly. “Frontotemporal dementia is most commonly diagnosed between the ages of 45 to 65, though people can get it earlier or later in life,” says Fran Vandelli, a dementia lead for Bupa Care Services.

It’s not always hereditary

Just because a parent, grandparent or other family member has dementia, it doesn’t automatically mean you will get it too. “There are some rare types of dementia that can be inherited, but with these the disease tends to develop earlier in life, and in rare cases people can start showing the signs in their 30s.”

Diet and dementia are linked

Type 2 diabetes and high blood pressure are both linked to a higher risk of Alzheimer’s and vascular dementia. Generally speaking, being overweight can mean we’re more likely to develop conditions like type 2 diabetes and high blood pressure, which is why a healthy diet may help reduce your risk.

Staying active can help prevent dementia

In addition to a healthy diet, exercise and movement – it doesn’t have to be a strenuous workout – can help reduce your risk of dementia.

“Including dancing to your favourite music,” Vandelli says. “Staying active and involved in hobbies helps maintain physical strength and dexterity. It can also help manage our weight and blood pressure and it’s great for your mental health too.”

A person can continue to live positively following a diagnosis

A dementia diagnosis doesn’t always mean someone’s quality of life will suddenly deteriorate.

“Many people are able to continue working, driving and living full and productive lives after a diagnosis of dementia,” says Vandelli

“With the right support and some practical changes, it’s possible to live well with dementia. Some changes that might help include getting the right support system around them, such as family, friends and healthcare professionals.”