Cholesterol affects the young too
High cholesterol is something we tend to associated with older people – but in reality, that’s not always the case.
A greater number of younger people are being diagnosed with high cholesterol than you might think, according to new figures from the British Heart Foundation (bhf.org.uk) – some 29% of 25 to 34-year-olds in England, and nearly half (45%) of 35 to 44-year-olds.
It is still most common in older age groups. However, the figures indicate it’s important for adults of all ages to be aware of the issue.
There are two types of cholesterol: HDL cholesterol – often known as the “good” type, because it carries cholesterol from the cells to the liver to be broken down.
And LDL cholesterol – often known as the “bad” type, because it can build up and potentially block arteries, resulting in serious health problems.
Registered nutritionist Anita Bean shares the following tips to look after your health and help keep cholesterol levels in check:
REPLACE SOME ANIMAL PROTEINS IN YOUR DIET
Cholesterol is found in animal foods, so Bean says: “Replacing some or all of the animal proteins that are high in saturated fat with healthful plant and other alternative proteins will help reduce your saturated fat intake, and contribute to maintaining a normal cholesterol level as part of a varied balanced diet and lifestyle.”
EXERCISE REGULARLY
“To keep your heart healthy, your body needs adequate amounts of exercise,” says Bean, who cites the UK chief medical officer’s physical activity guidelines. These recommend at least 150 minutes a week of moderate intensity exercise, or 75 minutes a week of vigorous intensity activity – both with at least two days’ muscle-strengthening exercises.
EAT MORE HEART-HEALTHY FATS
“Eating too many foods high in saturated fat can increase cholesterol levels,” says Bean. “We should be eating fewer foods high in saturated fat and instead focus on consuming – in moderation – foods with hearthealthy unsaturated fats.
GET YOUR FIVE-A-DAY
With the growing cost-of-living crisis meaning fresh fruit and veg might feel a bit more out of reach, Bean wants you to know: “Fresh, frozen, canned, dried – they all count.”
See heartuk.org.uk/uclp-protein for more information.