GET INTO A STEW
It’s time to accept that brown food is delicious, so enjoy this spiced lamb and pear casserole,
Brown food gets a bad rap. All that monochrome makes us nervous and itchy to toss on some chopped parsley or chives. But it shouldn’t.
Stews and slow-cooked meats just don’t need it. While they may not win any beauty contest, they deliver in taste – and now is the time to indulge in some brown food cooking.
This lamb dish is seasoned with ras el hanout – a north African spice blend. It gives the dish added warmth and depth.
I’ve used pears but you could use quince instead and dried apricots would be a nice touch. Orange – peel
and juice – lifts the dish and cuts through the richness of the lamb. All that’s needed is some bulgur wheat or rice – brown of course – and dinner is done.
Lamb with pears and black olives
Serves 3 to 4
Total time:
2 lamb neck fillets, about 550-625g total weight 2 tbsp olive oil 1 clove garlic, minced 2 tsp ras el hanout 400ml lamb stock 1 orange 60g olives with pits 2 pears
Preheat oven to 125C. Cut the lamb into large chunks and season liberally with salt and pepper. Heat the oil in an ovenproof casserole. Brown the lamb, ensuring it is seared on all sides. Do this in batches so the pan isn’t overcrowded. Place the lamb on a plate then sauté the garlic with the ras el hanout for a minute or two. Add the lamb back in along with the stock.
Peel the orange, creating one long strip. Juice it, then add the peel and juice to the pan. Bring to a simmer, then cover and place in the oven. Cook for around 2 hours or until the meat is tender.
Strain and degrease the cooking liquid. An easy way is to pour the liquid into a measuring jug and pop in the refrigerator. The grease will rise to the top and congeal. Scoop off the fat then return the liquid to the casserole along with the meat. Core the pear and slice into chunks. Pit the olives and tear or slice in half. Add both to the pan.
Bring to a simmer then place back in the oven until the pears are just cooked through – about 15 minutes, depending on how ripe they are.