The Independent

GIMME FIVE

From one-pan pork chops to pasta with lemons and chilli, Emily Weinstein plans a week of easy meals for the family

- By: Melissa Clark

People have many unlikely sources of cooking inspiratio­n, including movies, TV and books. Then there’s jury duty. In response to a recent query about what inspires cooking, one reader recounted her experience on a jury, during which a witness testified as part of her recollecti­on of a particular evening, that she had shouted up the stairs to her husband, “Come get your pork chop!” It took all her willpower to stay focused for the rest of the testimony, she said, and, “You better believe we had pork chops for dinner that night at my house.”

The recipe for pork chops here will help if her tale inspires you.

One-pan pork chops with feta, snap peas and mint

Brawny and golden brown, these seared pork chops make a hearty one-pan dinner that’s rounded out by sweet sugar snap peas and loads of fresh mint. The feta, added at the end, melts into the pork and peas, spiking the sauce with its brininess. Be generous with the fresh lemon juice at the end; this rich dish gains a lot from the tang.

By: Melissa Clark

Makes: 3 to 4 servings

Total time: 25 minutes

Ingredient­s

Two (3cm-thick) bone-in pork chops (about 454g each) Salt and black pepper 1tbsp extra-virgin olive oil 1tbsp unsalted butter Four spring onions, white and green parts, thinly sliced, plus more for serving 200g sugar snap peas, trimmed Handful chopped fresh mint or basil, plus more for serving Large pinch of red pepper flakes 150g crumbled feta Lemon juice, for serving

Method

1. Season pork chops with salt and pepper. In a large frying pan, heat oil over medium-high until shimmering.

2. Add the pork chops to pan and sear, without moving, until dark golden, 4 to 5 minutes per side. Lower heat, cover pan and cook the pork chops for 3 minutes longer. Transfer to a plate.

3. Return the pan to the stove and reduce heat to medium. Add butter to remaining oil in pan, then add spring onions and cook until lightly golden, 2 to 3 minutes. Add snap peas, mint, red pepper flakes and a pinch of salt, stirring everything to coat with pan juices.

4. Making space, return pork chops to pan, surroundin­g them with snap peas. If necessary, you can mound snap peas on top of pork, but make sure the meat sits directly on the bottom of pan. Scatter feta over pork

and snap peas. Cover and cook over low heat until pork chops are just cooked through, 3 to 6 minutes longer.

5. Drizzle or squeeze lemon juice over the dish and sprinkle with more mint, scallions and black pepper before serving.

Chicken and mushroom bulgogi lettuce wraps

The savoury Korean bulgogi marinade in this recipe is made with cupboard items and livens up just about anything you put it on. Here, the soy-spring onion-ginger marinade is used on boneless, skinless chicken thighs, but it can also be brushed on tofu, courgette or bell peppers for a satisfying vegetarian meal.

As the meat cooks, the marinade caramelise­s into a sweet-salty sticky glaze that coats the chicken. Serving the grilled chicken and vegetables in lettuce cups is a fun way to enjoy the meal. Korean condiments like kimchi and gochujang are traditiona­l bulgogi accompanim­ents, but shredded cabbage, salsa or even guacamole would also work. Leftovers can be refrigerat­ed overnight, then chopped and tossed with salad.

By: Kay Chun

Makes: 4 servings

Total time: 40 minutes

Ingredient­s

118ml low sodium soy sauce Five spring onions, chopped 2tbsp minced garlic 5cm piece fresh ginger, peeled and minced (2tbsp) 2tsp demerara sugar Half tsp black pepper 3tbsp rapeseed oil, plus more for greasing 680g boneless, skinless chicken thighs, cut into 2.5cm-thick slices Two large yellow onions, peeled and cut into 2.5cm wedges 230g white button mushrooms, halved, or quartered if large Lettuce leaves

Any combinatio­n of cooked short-grain rice, kimchi, gochujang or toasted sesame oil, for serving

Method

1. In a large bowl, combine soy sauce, spring onions, garlic, ginger, sugar, pepper and two tablespoon­s oil and mix well. Add chicken and onions and toss to evenly coat. Let stand for 15 minutes.

2. Heat a cast-iron griddle or grill pan over medium-high and lightly grease with oil. Toss mushrooms in remaining 1 tablespoon oil. Arrange half of the chicken, onions and mushrooms in a single layer. Grill until chicken is caramelise­d and cooked through, turning all ingredient­s every few minutes, 8 to 10 minutes. Transfer to serving plate. Repeat with remaining chicken and vegetables.

3. Serve chicken bulgogi, onions and mushrooms with lettuce leaves for wrapping. Fill lettuce cups with rice (if using), chicken and vegetables. Top with any combinatio­n of kimchi, gochujang and sesame oil. Wrap and enjoy.

Pasta with fried lemons and chilli flakes

You probably already have a favorite pantry pasta dish that you habitually whip up when there’s nothing in the house for dinner. Next time, try this one instead. It has all the usual players – olive oil, parmesan, flaky sea salt – along with fried lemons for brightness and chilli flakes for heat. Don’t skip the step of blanching the lemon slices before frying. It may seem fussy, but it eliminates any bitterness in the lemon pith and takes only a few extra minutes. Then dry the lemon slices well before adding them to the hot oil; this helps them brown more deeply.

Makes: 4 to 6 servings

Total time: 30 minutes

Ingredient­s

Four lemons 450g linguine or spaghetti

4tbsp extra-virgin olive oil, more for drizzling 1tsp salt, more as needed Pinch of sugar 3tbsp unsalted butter Three-quarter tsp chilli flakes, more to taste 60g parmigiano-reggiano cheese, more to taste Black pepper, as needed 150g celery leaves, coarsely chopped (optional) 8g parsley, coarsely chopped (optional) Flaky sea salt, for garnish

Method

1. Bring a large pot of salted water to a boil. Finely zest two of the lemons and set aside. Trim the tops and bottoms off the other two lemons and cut lengthwise into quarters; remove seeds. Thinly slice the quarters crosswise into triangles. Blanch the lemon pieces in the boiling water for 2 minutes, then transfer with a slotted spoon to a dish towel. Blot dry.

2. In the boiling water, add pasta and cook until just barely al dente. Drain, reserving half a cup of the pasta cooking water.

3. Meanwhile, in a large frying pan, heat one tablespoon of the oil over high heat. Add the dried lemon pieces and season with a pinch each of salt and sugar. Cook until the lemons are caramelise­d and browned at the edges, 3 to 5 minutes. Transfer to a plate.

4. Melt the butter with the remaining oil in the pan over medium heat. Add the chilli flakes and zest of both lemons; cook until fragrant. Whisk in the reserved pasta water.

5. Toss in pasta, juice of one lemon, cheese, pepper and the remaining salt. Cook until pasta is well coated with sauce. Toss in the caramelise­d lemon and the celery leaves and parsley if using. Taste and add lemon juice if needed. Serve, topped with a drizzle of oil, more cheese if you like, and a sprinkle of sea salt.

Slow-roasted salmon with mushroom-leek broth

This warming dish is inspired by Japanese ochazuke, a comforting bowl of rice with green tea poured on top. Traditiona­lly, the meal may also be finished with grilled fish, sashimi or other toppings, but there is room for variation: you could swap out the hot tea for dashi, broth or other liquids. In this approach, the salmon is slow-roasted – which helps render some of the fat and keeps the fish meltingly tender – while a light shiitake mushroom and leek broth simmers. Divide cooked rice among bowls, spoon the salmon and vegetable broth on top, and finish with fresh ginger and a drizzle of sesame oil.

By: Sue Li

Makes: 4 to 6 servings

Total time: 35 minutes

Ingredient­s

680g piece skin-on or skinless salmon 2tbsp sesame oil, plus more for serving Salt Two medium leeks, trimmed, white and light greens cut crosswise into 2.5cm rounds 230g fresh shiitake mushrooms, destemmed and sliced 950ml chicken broth 500g cooked short-grain white rice Fresh ginger, peeled and cut into very thin matchstick­s, for serving

Method

1. Heat oven to 150C. Place salmon on a baking sheet. Drizzle salmon with one tablespoon sesame oil, sprinkle with salt and roast in the oven until cooked, 25 to 30 minutes. Remove salmon from the oven and let it rest another 5 minutes.

2. While the salmon roasts, heat remaining one tablespoon sesame oil in a pot over medium. Add leeks and mushrooms, season with salt, and cook, stirring occasional­ly, until leeks and mushrooms are lightly golden on the edges, 8 to 10 minutes (don’t worry if the pan seems dry, the moisture that comes out of the mushrooms and leeks will help steam the vegetables and keep them from burning).

3. Add chicken broth and simmer until the broth is infused with mushroom flavor and leeks are tender, 20 to 25 minutes. Season with salt.

4. To serve, divide rice among bowls. Scoop salmon by the spoonful onto the rice, and ladle vegetables and broth over salmon and rice. Top with ginger and a drizzle of sesame oil.

Grain frittata with chilli, lime and fresh herbs

You may think of frittatas as leftovers’ idea of heaven, but is it yours? For a frittata to look forward to, throw in leftover grains: the result is something like a Spanish tortilla, pleasingly dense, but with more bounce. Add an acid, like lime, and umami, like fish sauce, which melts into an underlying savourines­s when warmed. Whatever you do, don’t turn on the oven for this. Instead, stir the frittata on the stove and all but the top will set – nothing a few minutes covered can’t fix (no precarious flip!). Finally, put a salad on top. The herby one here adds pep to the substantia­l frittata, as does a final squeeze of lime.

By: Ali Slagle

Makes: 4 servings

Total time: around 20 minutes

Ingredient­s

Eight eggs 1.5 tsp fish sauce 200g cooked farro (or grain of your choice) 2tbsp unsalted butter One shallot, coarsely chopped One Thai bird chilli or half small jalapeno, thinly sliced (about ½tsp) 10g dill, cilantro and/or mint leaves

2tbsp thinly sliced spring onions 1 lime, cut into wedges

Method

1. In a large bowl, whisk together the eggs and 60ml water until bubbles form, then whisk in the fish sauce until combined. Using a rubber spatula, mix in the farro.

2. In an 20-24cm nonstick frying pan, melt the butter over medium heat. Add the shallot and chilli, and saute until softened, about 3 to 5 minutes.

3. Reduce the heat to medium-low, then pour in the egg-grain mixture. Using the rubber spatula, stir the eggs to mix in the shallot and chilli. Let sit undisturbe­d until the edges of the eggs start to bubble and cook, just a minute. Then run your spatula across the bottom of the pan to pull the eggs from the edges to the center. Create holes in the centre of the frittata as well, tilting the pan as needed so wet egg runs into the empty space created by your spatula. Continue pulling and agitating the eggs until the surface is wet but mostly set when you tilt the pan, about 7 to 10 minutes, depending on the size of your pan.

4. Smooth the top of the frittata, then cover with a lid or foil and let cook until the eggs are just set, about 5 minutes.

5. Meanwhile, combine the herbs and spring onions in a small bowl, then squeeze in enough lime to lightly moisten (about one tablespoon or a quarter of a lime). Toss with your fingers to combine.

6. Once the frittata is cooked, loosen the sides with your rubber spatula and slide onto a serving platter. Top with herbs and spring onions and serve immediatel­y with extra lime wedges on the side.

Tip: Grains can be made three days in advance. No need to reheat.

 ?? (Getty) ?? Golden eggs: use up your leftovers with a delicious frittata
(Getty) Golden eggs: use up your leftovers with a delicious frittata
 ?? (Getty) ?? A hearty one-pan dinner rounded out by sugar snap peas and mint
(Getty) A hearty one-pan dinner rounded out by sugar snap peas and mint
 ?? (Getty) ?? This marinade straight from the cupboard livens up just about anything
(Getty) This marinade straight from the cupboard livens up just about anything
 ?? (Getty) ?? Make this your new favourite pantry pasta dish
(Getty) Make this your new favourite pantry pasta dish
 ?? (Getty) ?? Make this your new favourite pantry pasta dish
(Getty) Make this your new favourite pantry pasta dish
 ?? (Getty) ?? No need for the oven – whip this up on the hob
(Getty) No need for the oven – whip this up on the hob

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