Chicken breast skewers with coriander sauce

Chicken skewers are quick and easy to prepare, using simple ingredients that are easy to get hold of. The coriander sauce adds a little more to the dish and is perfect for dipping the skewers into.

Serves 4 Preparation: 15 minutes plus 1 hour chilling Cooking: 10 minutes

INGREDIENTS

750g chicken breast

½ tsp honey

1 heaped tbsp coriander leaves, chopped

1 tbsp lemon juice, strained 2 cloves of garlic, crushed 1 tsp sesame oil Kosher salt and black pepper

For the sauce:

60ml olive oil

3 tbsp lemon juice, strained 1 clove of garlic, crushed 1 heaped tbsp coriander leaves, chopped

Salt and black pepper

METHOD

Begin by cutting the chicken breasts into 3cm cubes.

In a separate dish, mix the honey, coriander, lemon juice, garlic, sesame oil, salt and black pepper with a tablespoon of water, then add the chicken cubes and mix. Cover with cling film and chill in refrigerator for 30 minutes.

For the sauce: mix all the ingredients together, cover the bowl and leave to stand for 30 minutes.

Meanwhile, place the marinated chicken cubes on 15cm long skewers, cover the ends with foil to avoid burning the skewers, and place on an oiled tray.

Then place under a well heated grill, turning them half way through cooking, and grill until the meat is lightly browned. Serve immediately with the coriander sauce.

Recipe suitable for:

To reduce inflammation in Crohn’s disease (prefereably reduce oil quantities)

To maintain remission in Crohn’s disease

To reduce symptoms of Crohn’s disease and ulcerative colitis

For intestinal narrowing

For coeliac and gluten intolerance

For irritable bowel syndrome – a low FODMAP diet

For lactose intolerance