CLAIRE CANTOR
IT BEGAN with my first espresso in a freshly re-opened Starbucks. Then came the joys of clothes shopping in what we now call “non- essential retail”. These days, I go swimming, enjoy coffees with friends, eat out to help our struggling economy. And sometimes my clenched jaw relaxes and I forget the virus that could be lurking on every surface and in the air I breathe.
I’ve taken advantage of all the easing of the rules, but I know others have found it more difficult. Take my friend Nicky. “I felt very safe in lockdown, and was surprised that I didn’t miss office life or socialising. Now I’m reluctant to take risks. I don’t need to go shopping or have meals out. I’m much safer at home. And I don’t trust the government to set sensible rules.”
Clinical psychologist Emma Citron believes lockdown has reinforced avoidance mechanisms for the socially anxious and venturing out into the wide world again presents a major challenge.
“I would suggest setting yourself a ‘graded hierarchy’ of steps that you add to every three to four days,” she says. “If you find that you are not going out at all, or only early in the morning or late at night, your first step would be to go out during the day, to a park that isn’t completely empty. Stop and watch the children in the playground. Then a few days later, organise a socially distanced walk with a friend, or go to a shop. Get used to pushing yourself out of your comfort zone.”
Health issues and constant checking of real, anticipated or imagined illnesses, can be used as a platform for people to go into total lockdown and not being able to get out of it, she says. “Ask yourself, ‘am I behaving like this as a real precaution because I am vulnerable, or is it because I am anxious and can’t come out of lockdown. Is it having a detrimental effect on my family and others? Maybe I should speak to my GP.’ Don’t feel guilty if you are anxious. Recognise it and try to do something positive about it.”
Lockdown and stress have played havoc with family dynam
bringing into sharp relief differences in opinion and character. You may have a combination of chilled teens, with one highly anxious parent while the other parent is more willing to take calculated risks. The strength of feeling the virus evokes, the heated discussions and strong opinions can cause friction, alienation and potentially long-lasting damage, says Citron.
“Try to keep communication open, let the kids and teens know how you feel about things. Point out that it is against the rules to gather in large groups, and negotiate to keep the social distance for the sake of grandma. Get into a discussion before it deteriorates into family breakdown. Many families struggle with letting kids out and having their freedom, without cross examining them on their return. We have to respect their freedom and their right to privacy, build up