HELLO MULTITASKING HOLIDAY KAFTAN!
I recently had a mad week of late nights, early starts and rushing around. I was exhausted, but I’d heard that a crystal sound bath could help. This is where a ‘sound specialist’ plays a series of quartz crystal bowls – hitting them gently with a mallet or running a wand around the rim – until the sound reaches 528 megahertz. It sounds odd, but the frequency affects your brainwaves, promoting calm. It’s a great alternative to meditating as the volume blocks out the white noise in your head. My 45-minute session began with a guided meditation and then the bowls got louder until I almost started to vibrate. It was quite overwhelming, but I felt a total release of stress, and was left looking as though I’d had a facelift. crystalsoundlounge.com. By day I wear this with a straw hat. In the evening, I turn it round and tie a belt through the arm holes, fastening it at my waist. Suddenly it’s a dress! Around £75, pitusa.co. TO CONTACT TRINNY, email TellTrinny@you.co.uk or send a message via YOU’s Facebook page @YouMagSocial. For more on Trinny, go to trinnylondon.com