2 MINDFUL BOOKS
To pop in your pocket
Pause Every Day… by Danielle Marchant, Octopus, £6.99.** Simple ideas to help you break the cycle of whizzing around from morning to night.
Mindful Thoughts for City Dwellers by Lucy Anna Scott, Leaping Hare Press, £5.99.** A colleague passed me her well-thumbed copy of this engaging book that helps town-bound readers discover the joys of urban living.