2 MIND­FUL BOOKS

To pop in your pocket

The Mail on Sunday - You - - Wellbeing -

1

Pause Ev­ery Day… by Danielle Marchant, Oc­to­pus, £6.99.** Simple ideas to help you break the cy­cle of whizzing around from morn­ing to night.

2

Mind­ful Thoughts for City Dwellers by Lucy Anna Scott, Leap­ing Hare Press, £5.99.** A col­league passed me her well-thumbed copy of this en­gag­ing book that helps town-bound read­ers dis­cover the joys of ur­ban liv­ing.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.