The Mail on Sunday - You - - You Trend -

When­ever I have a big day ahead, I’ll keep a piece of Dal­ma­tian jasper in my pocket and put my hand over it dur­ing the day, breath­ing into it and pic­tur­ing my anx­i­ety be­ing ab­sorbed by the stone with ev­ery out breath. After­wards, I’ll cleanse the crys­tal, wash­ing away ev­ery­thing it has taken in.

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