IS GOOD TO TALK
Talking about your feelings is a sign of personal strength and of being able to take control of your life. It can be difficult to know how to start a conversation about your feelings or worries, but some of the tips below might help you to manage the process:
Find the right moment for the conversation – you want to have time to talk and not be interrupted.
You might find it easier to start the conversation when you are doing something else – such as on a walk or travelling in the car together.
Knowing what to say always feels hard. It’s OK to start off by saying you have been going through a tough time and to describe what you’ve been thinking and feeling.
It is normal to feel nervous. You might worry about how people will react, but when you let someone know you need their help, they will usually respond positively.