JOIN ME IN A LIVE MED­I­TA­TION!

The Mail on Sunday - You - - Style. Love. Life... Contributing Editor -

I’ve been work­ing with med­i­ta­tion teacher San­jai Verma, whose fo­cused ses­sions clear my head and shift my think­ing. He works on visu­al­is­ing get­ting en­ergy into the body, be­cause when we have en­ergy we can do any­thing. I’m do­ing med­i­ta­tions live on In­sta­gram (@trin­ny­woodall) ev­ery Sun­day at 9.15am, and thou­sands of women around the world are do­ing them with me. It takes just 15 min­utes – join us!

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