JOIN ME IN A LIVE MEDITATION!
I’ve been working with meditation teacher Sanjai Verma, whose focused sessions clear my head and shift my thinking. He works on visualising getting energy into the body, because when we have energy we can do anything. I’m doing meditations live on Instagram (@trinnywoodall) every Sunday at 9.15am, and thousands of women around the world are doing them with me. It takes just 15 minutes – join us!