ASK DR MOSLEY

YOUR QUESTIONS ANSWERED

I HAVE started the Fast 800 plan, but I don’t eat eggs. Can you suggest alternatives for breakfast that don’t involve loading up on bread?

THE closest equivalent to eggs is scrambled tofu, which could include herbs and/or parmesan for added flavour. You could try kippers, which can be microwaved or boiled in a bag, along with scorched mini tomatoes. This takes less than five minutes to prepare. Or why not go Scandinavian and have pickled herring on rye bread with cream cheese spread. And of course there’s rolled porridge oats with toasted nuts, or luscious full-fat yogurt with blueberries or raspberries.

MY HUSBAND and I are enjoying your new Fast 800 diet, but we have a question. Is calorie count for each recipe ‘per person’, or for the whole recipe?

SORRY if there was any ambiguity. The calorie count for each recipe is per serving. And each recipe gives the number of servings it makes.