Banana and walnut muffins

MAKES 9 2 very ripe bananas, peeled 2 eggs 1 tbsp maple syrup 2 tbsp olive oil 50ml full-fat milk 50g oats, plus 1 tbsp for sprinkling 100g wholemeal flour 1 tsp baking powder 50g walnuts, roughly chopped Preheat the oven to 180C/160C fan/ gas mark 4.

Line a 12-hole muffin tray with paper cases. Mash the bananas well in a large bowl, then beat in the eggs followed by the maple syrup, olive oil and milk.

Add the oats, flour, baking powder, walnuts and a pinch of salt and mix everything together until fully combined. Spoon the mixture into the muffin cases, then sprinkle with the extra oats and bake in the oven for 15-20 minutes or until a skewer inserted into the centre comes out clean.