What to READ WATCH AND DO

READ

A Monk’s Guide To Happiness: Meditation In The 21st Century, by Gelong Thubten This Buddhist monk and meditation trainer takes readers through simple daily d mindfulness m exercises, to help them find happiness amid the stresses of modern life. Hodder & Stoughton, £12.99

WATCH

Save Money: Good Health Doctor Ranj Singh and journalist Sian Williams, below, look at how to get the most for your money when it comes to health – including the best hay-fever treatments on the market and a guide to iron supplements. ITV, Tuesday, 7.30pm

DO

Yoga in the Cotswolds Try everything from aerial to restorative yoga – or just sit in the lakeside hot tub – at wellbeing festival Soul Circus. After a day of relaxation, you can enjoy live music and DJs until the early hours. All weekend, Elmore, Gloucestershire, from £45. www. soulcircus. yoga