HOW TO STAY ON TRACK

SUCCESSFUL weight loss is not just about watching what you eat. After decades of research and thousands of success stories, the WW team knows that a positive attitude can really help to keep you on track. So instead of worrying about how you look, aim to be mindful and ‘notice’ when you have a critical thought about a certain part of your body (for instance: ‘My arms are too big’). Then think about what that body part actually does for you (‘My arms help me lift things and hug people’).

To help boost you on tough days, you’ll have access to group Workshops, the online community Connect, and the WW mobile app.

The app will help you to eat well, inspire you to be active and connect you with others for support and guidance. It also enables you to track food by scanning the barcodes of products in shops for an instant SmartPoints value reading.