How To Lose Weight Well

Channel 4, 8pm Dr Helen Lawal (below) and Dr Javid Abdelmoneim ask members of the public to roadtest more hyped-up diets. Sisters Lesley and Debra from Essex sample two routines followed by celebs Adele and Rebel Wilson. Meanwhile, good mates Temi and Bose try out intermittent fasting, and drinking pals Maurice and Mick have a go at yoga and fitness-challenge diets. ★★★☆☆