What to READ, WATCH AND DO

READ The Voice In Our Head And How To Harness It, by Ethan Kross

What does your ‘inner voice’ say about you and how can it protect your mental health? How self-talk can be both our downfall and superpower. Ebury, £4.99

WATCH Secrets Of Your Supermarket Food

Diet experts scrutinise the quality of fruit and veg in supermarkets and reveal what really counts as one of our five-a-day, among other facts about the ‘healthiest’ of foods. Channel 5, Wednesday, 8pm

DO In Conversation Live With Justin Welby, The Archbishop of Canterbury

The Royal Society of Medicine hosts a free webinar with Welby, who has suffered depression, on mental wellbeing. Wednesday, 7pm, rsm.ac.uk/events