What to READ, WATCH AND DO

READ The Science Of Living: 219 Reasons To Rethink Your Daily Routine, by Dr Stuart Farrimond

Does exercising daily serve as many long-term benefits as we think? A scientist reveals the truth about the daily health hacks many of us live by. DK, £15.99

WATCH Dispatches: One Doctor’s Story

A fly-on-the-wall look inside Covid wards, courtesy of Dr Saleyha Ahsan, right, who filmed her daily routine during the second wave. A moving and disturbing insight into the toll on NHS workers, revealing how close so many came to breaking point. Tomorrow, 8pm, Channel 4

DO Have a pottery party

Studies show that doing arts and crafts can reduce levels of anxiety – and sculpting pottery has been proven to be particularly calming. sculpd.co.uk, £39 for a kit for two people. Larger kits are available.