Howtocheck your breasts –andwhatto look out for

THE most obvious sign can be a lump, either in the breast or high up in the armpit. It might be visible, or only obvious when you feel it. But other signs include dimpling of the skin on the breast, an inverted nipple or bleeding from the nipple. A red rash can also be an indication of an underlying problem.

HOW TO CHECK

The best time is during your period when the balance of hormones means the tissue will naturally be less lumpy and sore. If you’re postmenopausal, any time is fine, although most women find that checking on the first of the month is a good way to remember.

● Stand topless in front of a mirror and check your breasts face on, and then from each side. If your breasts are large, lift them up and check the skin underneath.

● Lift your hands above your head and look again – do they look any different?

● Put your hands on your hips and tense your chest muscles and check again.

● Lie down to feel your breasts and, using the flat surface of your fingers, push down on to the breast tissue. Feel your whole breast, in a circular motion from your cleavage to your armpit.

● Also check in the armpit itself, pushing the skin and fat against your ribcage.

● If you find a lump anywhere, check the opposite breast or armpit – chances are it will feel the same.

● If you’re concerned about something you’ve found, check again in two weeks. If it’s still there, get it checked out by a doctor.