Sticky sausage open sandwich

SERVES 2 | PREP 5 MINS | COOK 30 MINS PERSONALPOINTS: 8

• 3 reduced-fat pork sausages

• 1 red onion, cut into thin wedges,

• 1 tsp olive oil

• 2 tbsp redcurrant jelly

• Pinch of chilli flakes

• 2 slices calorie-controlled brown bread

• Handful of rocket

1. Preheat the oven to 200C, fan 180C, gas mark 6. Put the sausages and onion in a small roasting tin, drizzle with the oil and bake for 25 minutes, turning occasionally, until cooked and golden.

2. Dot the sausages and onions with the redcurrant jelly and sprinkle with the chilli flakes. Bake for another 5 minutes, until sticky. Slice thickly on the diagonal.

3. Top the bread with the sausages, onion and rocket, season with freshly ground black pepper and serve.