Hot benefits

Sex is just adult play and it is the best adult play you will have.

Talk about your deepest fantasies – everything from role play to submissive or dominant relationships.

What matters is you ou put in on the table.

It could be something that is missing from your sex life, so plan and prepare to see if you can act out ut fantasise together.

In the early days with a new partner, people get into a habit of performing.

But if you are performing to impress someone you are rarely thinking about your needs. That HAVING sex once or twice a week can give your health a major lift. It is a good workout for pelvic floor muscles, so increases wo women’s bladder control.

And it can boost your im immune system by raising t the levels of illness-fighting im immunoglobulin in your bo body, helping you fight off cold and flu.

Studies have even shown sex can help you look younger.

Emma adds: “It reduces stress hormone cortisol and releases serotonin, the happiness hormone, and oxytocin, the love hormone.

“These are key to bonding.”